Common reactions to crisis
Responses may seem unusual for you, but some reactions are not uncommon.
Coping with a traumatic event
What happens to you following a distressing or traumatic incident is a personal thing.
Reducing the intensity of stress
If left unaddressed, stress can continue to build and affect your health and ability to cope with life.
Long-term needs for coping after mass violence
Recovering may take time, and it may require you to learn how to adapt in new ways
Itβs okay to not be okay
You may be experiencing a wide range of emotions, including anger, uncertainty, despair, grief and numbness β each is a common reaction to trauma.