Responses may seem unusual for you, but some reactions are not uncommon.
What happens to you following a distressing or traumatic incident is a personal thing.
If left unaddressed, stress can continue to build and affect your health and ability to cope with life.
Being uncertain or unsure does not mean you are lost; it simply means you are living your life.
Recovering may take time, and it may require you to learn how to adapt in new ways
You may be experiencing a wide range of emotions, including anger, uncertainty, despair, grief and numbness – each is a common reaction to trauma.
The ease of access to information in the digital age can sometimes have a downside. Learn the impact on mental health and steps to take.
