Resilience boosters are short, guided exercises carefully selected to help you cope with negative feelings and build emotional fitness.
With regular use, they can help you build resilience during periods of increased stress. They can also be used anytime you need a quick, tension-reducing break.
Use this guided exercise to help you feel more settled and calm as you learn to “go with the flow” during stressful times.
This guided relaxation exercise will help you cope with fears during times of increased stress.
Use this guided meditation to help you relax while feeling more connected and less lonely.
