It has been said that change is the only constant in life. Uncertainty is natural and something that almost everybody feels from time to time. Being uncertain or unsure does not mean you are lost; it simply means you are living your life.
The trick is to stay aware of the uncertainty. Deal with life's curveballs one day at a time, handle what you can when you can and trust that the rest will work itself out in time.
Ways to cope
Dealing with it may be easier said than done, but there are a few ways to help yourself cope when things get challenging.
Acknowledge and accept. Recognize that uncertainty is a natural part of life and try to accept it rather than fight against it. Be flexible, open to change and adaptable to new situations. Reframe your thinking by challenging and viewing negative thoughts in a more positive or realistic light. Regularly remind yourself of things you are grateful for to foster a positive mindset.
Focus on things within your control. Break tasks into manageable steps and focus on achieving small, actionable goals. Keep your living and working spaces orderly to create a sense of control.
Learn stress management techniques. Many people find stress relief in taking a walk, going for a drive, talking with a friend, reading a book, listening to music, watching a movie or soaking in a bubble bath. Most of these techniques can even be used if you are limited on time. Engage in mindfulness and relaxation techniques by practicing being present in the moment without judgment. Use progressive muscle relaxation by tensing up your body and slowly relaxing each muscle group.
Breathe. When the uncertainty builds up, stop and breathe, regroup and find a perspective of clarity. Techniques like diaphragmatic breathing reduce anxiety.
Sit or lie down.
Slowly count to four while you breathe in through your nose. Hold your breath for a second.
Count to four again while breathing out slowly through your mouth.
Repeat a few times or as long as you'd like.
Seek support. Admitting you cannot do it alone is not a weakness. Share your feelings with trusted friends or family to gain support and perspective. Reach out for professional assistance; a therapist or counselor can provide guidance and coping strategies.
